Flaxseed oil, also known as linseed oil, is a yellowish to colorless oil derived from the seeds of the flax plant (Linum usitatissimum) and is a good source of omega-3 fatty acids, particularly alpha-linolenic acid (ALA).
Here's a more detailed description:
Source:
Flaxseed oil is extracted from the seeds of the flax plant through cold pressing, which helps retain the oil's beneficial properties and antioxidants.
Nutritional Content:
Omega-3 Fatty Acids: It's a rich source of alpha-linolenic acid (ALA), an essential omega-3 fatty acid that the body can convert into other omega-3s like EPA and DHA, although the conversion rate is not very efficient.
Other Fatty Acids: It also contains linoleic acid (omega-6) and oleic acid (omega-9).
Fiber: While flaxseed oil itself doesn't contain fiber, the whole flaxseed is a good source of fiber.
Lignans: Flaxseed oil contains lignans, which are plant compounds with potential health benefits.
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