Capsicum is used in a variety of dishes, both cooked and raw. It can be sautéed, grilled, roasted, stuffed, or added to stir-fries, curries, salads, and sandwiches. Capsicum are a good source of vitamins A and C, antioxidants, and fiber, offering various health benefits, including improved eyesight, immune function, and potentially aiding in pain relief and weight management.
Nutritional and Health Benefits:
Rich in Vitamins and Minerals:
Capsicum is a good source of vitamins A, C, B6, and K, as well as folate, potassium, and other essential nutrients.
Antioxidant Properties:
Capsicum contains antioxidants like carotenoids and flavonoids, which help protect cells from damage caused by free radicals.
Anti-inflammatory Effects:
The antioxidants in capsicum have anti-inflammatory properties, which can help reduce inflammation in the body and promote overall well-being.
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