Cauliflower holds a cherished place as a versatile and widely used vegetable. Known as "Gobi" in Hindi, it features prominently in various regional dishes.
Nutritional Properties:
Fiber:
Cauliflower is a good source of dietary fiber, which aids in digestion, promotes gut health, and can help prevent constipation.
Vitamins:
Vitamin C: Cauliflower is rich in vitamin C, a powerful antioxidant that supports immune function and collagen synthesis.
Vitamin K: It's also a good source of vitamin K, essential for blood clotting and bone health.
Folate: Cauliflower contains folate, a B-vitamin crucial for cell growth and development, especially important during pregnancy.
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