Cucumber is a popular vegetable known for its crisp texture and mild, refreshing flavour. It is widely used in salads, sandwiches, and various dishes around the world. Cucumbers are a good source of hydration, boasting a high water content (around 95%), and offer various nutrients like potassium, magnesium, and vitamins C and K, contributing to overall health and potentially aiding in skin hydration and digestion. 

Nutritional Content:

High Water Content:

Cucumbers are primarily composed of water, making them a great source of hydration. 

Low in Calories:

They are also low in calories, with about 15 calories per 100 grams. 

Vitamins: 

Vitamin C: Contributes to antioxidant activity and immune function. 

Vitamin K: Important for blood clotting and bone health. 

Minerals:

Potassium: An essential electrolyte that helps regulate blood pressure. 

Magnesium: Important for bone health, muscle function, and nerve function. 

Fiber:

Cucumbers contain some fiber, particularly in the peel, which aids in digestion.